Microwave or regular oven. From our home to yours. Some call it rotini, some call it fusilli, but once you've tasted this tender rice pasta in its creamy Cheddar sauce made with aged English Cheddar, you'll call it delicious. And with crisp organic broccoli florets and gluten free toasted bread crumbs added for flavor and crunch, you'll find that this dish is one that will satisfy your whole family. At Amy's, free from gluten does not mean free from flavor. So enjoy! Family owned since 1987: After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.